Our Team

Ben Alderman

I have been doing Functional Fitness since November of 2008 when a local personal trainer had me try a workout at Gold’s Gym. Before discovering Functional Fitness, I grew up playing soccer and basketball. After high school I started lifting weights but got bored and started doing MMA. I decided to adopt Functional Fitness as my primary fitness program to help support my MMA career. Overtime and after the birth of my youngest son, I decided I enjoyed Functional Fitness far more than MMA.

My goal as a coach is to use Functional Fitness to find ways to uniquely challenge people in a mental and physical aspect in order to improve their fitness levels. I am an athlete myself, so I am constantly looking for ways to awaken the inner athlete of each one of my clients.

Stefanie alderman

I started fitness in 2010 just after my second pregnancy. Growing up, I played team sports with a real passion for basketball and volleyball. I had taken a staggering 8 years off and the road back was tough. I’m proud to say, I’m stronger and healthier than I’ve ever been! My heart is to give this gift of fitness to everyone I come in contact with. This passion inspired our kids program and The Overcome Project! Iron Mile now hosts the largest youth functional fitness program in all of Sacramento!